Minimal Footwear Is Here To Stay
Posted by scott on June 17, 2009
The continuing verdict for me is that huaraches are here to stay for summer running. It is just a blast to have the tops of your feet open to the breeze in this great summer weather. I’ve gone up to 13 miles in them just fine, only a bit of chafing from the laces but I have an answer for that. Good stuff.
However I was reminded yet again that running minimal is not without its risks. My achilles was a bit sore at the beginning of a training run last week and rather than going shorter or easier, I went all out for a 7 miler – bad call. Stretching your Achilles Tendon gradually and safely is probably the most important change that happens when you start running minimal or barefoot. You have to carefully increase distance and pace, as is often preached in marathon training. The difference is that you are much more impacted by the changes. Anyhow, I’m still resting a few days and my AT is feeling better and better so I will be back at it in no time.
Another amusing change that happens when you run minimal is that your feet get bigger. It’s a combination of letting them get more stretched, building muscles, and increases the pads on the soles (soles are not tougher from barefooting, just thicker). I’m glad I ordered a larger pair of 790s awhile back, because my toes are bumping the front of my current pair where I used to have room. As your toes spread, FiveFingers also get much easier to put on. Many people say they initially had to struggle into them, but after a year or more they are able to slip into them standing up.