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Archive for November 5th, 2008

Speed Work in FiveFingers

Posted by scott on November 5, 2008

Until now I have been taking it easy in the FiveFingers and not worrying too much about pace.  I have probably been running easy 8s and 9s for pace.  But last week I re-joined the work runners, and tackled intervals.  I was initially planning to again take it easy, but got caught up in the fray and booked around a 6:40 on the way back from a “social” run.  I was amazed that it felt fine, I was sure that I would have more aches and pains.  Wednesday we did some moderate 7:00 miles, but then Thursday decided to hit it hard with three 1 mile intervals.  My splits were 6:44, 6:41, and 6:45 – incredibly fast for me!

46 mile interval on the Garmin 205

I was totally amazed that I could run 3 miles that fast in them.  I never really intended these to be speed footwear, really more of just an alternative to build leg strength.  So I was pleasantly surprised to pull of some of my fastest running in them.  They continue to amaze me.

I also pulled off my first blister, and for the first time and wondering if maybe I went too big on them.  I did 7 miles of single-track trail last weekend, and have a souveneir on my big toe.  I think the sweating and extra foot movement on terrain caused a bit too much rubbing.

But we’ll see – maybe these will callous up just fine.  I also have some Injinjis to try out when the weather gets cool.  This week is a rest week as I try to finally kick the piriformis problem that has hung around since my 22 mile training run before Twin Cities Marathon.  Next week might be rest too.


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