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	<title>Comments for Run Like Monkey</title>
	<atom:link href="http://runlikemonkey.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://runlikemonkey.com</link>
	<description>mind like water &#124; run like monkey</description>
	<lastBuildDate>Wed, 29 Feb 2012 08:23:47 +0000</lastBuildDate>
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		<title>Comment on Gluteus Strain Week 4 &#8211; Still No Running by RSI</title>
		<link>http://runlikemonkey.com/2008/11/29/gluteus-strain-week-4-still-no-running/#comment-3333</link>
		<dc:creator><![CDATA[RSI]]></dc:creator>
		<pubDate>Wed, 29 Feb 2012 08:23:47 +0000</pubDate>
		<guid isPermaLink="false">http://runlikemonkey.wordpress.com/?p=112#comment-3333</guid>
		<description><![CDATA[&lt;strong&gt;RSI...&lt;/strong&gt;

[...]Gluteus Strain Week 4 &#8211; Still No Running &#171; Run Like Monkey[...]...]]></description>
		<content:encoded><![CDATA[<p><strong>RSI&#8230;</strong></p>
<p>[...]Gluteus Strain Week 4 &#8211; Still No Running &laquo; Run Like Monkey[...]&#8230;</p>
]]></content:encoded>
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	<item>
		<title>Comment on 2011 Superior Trail 100 Mile Race Report by cięcie wodą</title>
		<link>http://runlikemonkey.com/2011/09/22/2011-superior-trail-100-mile-race-report/#comment-3324</link>
		<dc:creator><![CDATA[cięcie wodą]]></dc:creator>
		<pubDate>Tue, 21 Feb 2012 22:32:26 +0000</pubDate>
		<guid isPermaLink="false">http://runlikemonkey.com/?p=583#comment-3324</guid>
		<description><![CDATA[&lt;strong&gt;cięcie wodą...&lt;/strong&gt;

[...]2011 Superior Trail 100 Mile Race Report &#171; Run Like Monkey[...]...]]></description>
		<content:encoded><![CDATA[<p><strong>cięcie wodą&#8230;</strong></p>
<p>[...]2011 Superior Trail 100 Mile Race Report &laquo; Run Like Monkey[...]&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Minimal Footwear for Winter Running in Silent Sports Magazine by street clothes</title>
		<link>http://runlikemonkey.com/2009/12/08/minimal-footwear-for-winter-running-in-silent-sports-magazine/#comment-3322</link>
		<dc:creator><![CDATA[street clothes]]></dc:creator>
		<pubDate>Tue, 21 Feb 2012 08:06:42 +0000</pubDate>
		<guid isPermaLink="false">http://runlikemonkey.com/?p=362#comment-3322</guid>
		<description><![CDATA[&lt;strong&gt;street clothes...&lt;/strong&gt;

[...]Minimal Footwear for Winter Running in Silent Sports Magazine &#171; Run Like Monkey[...]...]]></description>
		<content:encoded><![CDATA[<p><strong>street clothes&#8230;</strong></p>
<p>[...]Minimal Footwear for Winter Running in Silent Sports Magazine &laquo; Run Like Monkey[...]&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2010 Zumbro 100 Mile Endurance Run &#8211; Race Report by scott</title>
		<link>http://runlikemonkey.com/race-reports/2010-zumbro-100-mile-endurance-run-race-report/#comment-3292</link>
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Thu, 02 Feb 2012 21:50:08 +0000</pubDate>
		<guid isPermaLink="false">http://runlikemonkey.com/?page_id=407#comment-3292</guid>
		<description><![CDATA[Nick - Sorry, I don&#039;t know why I never replied on this.  Good for you for tacking Zumbro in April.  Hopefully you have had a great winter of training.  I hope you love the Zumbro terrain and people as much as I do.  I will see you down there.  Just be committed to the finish and get yourself back out on that final loop.  You will do great.

I have done Surf the Murph 50k and Superior Trail 100 Mile since Zumbro.  Superior should get onto your bucket list - that is one epic race.  My report is at http://runlikemonkey.com/2011/09/22/2011-superior-trail-100-mile-race-report/

Good luck!]]></description>
		<content:encoded><![CDATA[<p>Nick &#8211; Sorry, I don&#8217;t know why I never replied on this.  Good for you for tacking Zumbro in April.  Hopefully you have had a great winter of training.  I hope you love the Zumbro terrain and people as much as I do.  I will see you down there.  Just be committed to the finish and get yourself back out on that final loop.  You will do great.</p>
<p>I have done Surf the Murph 50k and Superior Trail 100 Mile since Zumbro.  Superior should get onto your bucket list &#8211; that is one epic race.  My report is at <a href="http://runlikemonkey.com/2011/09/22/2011-superior-trail-100-mile-race-report/" rel="nofollow">http://runlikemonkey.com/2011/09/22/2011-superior-trail-100-mile-race-report/</a></p>
<p>Good luck!</p>
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		<title>Comment on Nathan Endurance Hydration Vest Review by scott</title>
		<link>http://runlikemonkey.com/gear-reviews/nathan-endurance-hydration-vest-review/#comment-3291</link>
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Thu, 02 Feb 2012 21:46:36 +0000</pubDate>
		<guid isPermaLink="false">http://runlikemonkey.com/?page_id=537#comment-3291</guid>
		<description><![CDATA[Rick - I have not heard of Geigerrig before or pressurized bladders, thanks for sharing that.  I definitely think the vest style is way more comfortable than backpack style with straps.  I have worn these Nathans for many hours comfortably.  I hear you about the color - some variety might be nice.  In fact, a black pack might help a bit in winter keeping the bladder from freezing?  I suppose the visible dirt on a lighter color does encourage me to wash it more than a might with a dark color!]]></description>
		<content:encoded><![CDATA[<p>Rick &#8211; I have not heard of Geigerrig before or pressurized bladders, thanks for sharing that.  I definitely think the vest style is way more comfortable than backpack style with straps.  I have worn these Nathans for many hours comfortably.  I hear you about the color &#8211; some variety might be nice.  In fact, a black pack might help a bit in winter keeping the bladder from freezing?  I suppose the visible dirt on a lighter color does encourage me to wash it more than a might with a dark color!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Nathan Endurance Hydration Vest Review by Rick</title>
		<link>http://runlikemonkey.com/gear-reviews/nathan-endurance-hydration-vest-review/#comment-3282</link>
		<dc:creator><![CDATA[Rick]]></dc:creator>
		<pubDate>Tue, 31 Jan 2012 06:15:21 +0000</pubDate>
		<guid isPermaLink="false">http://runlikemonkey.com/?page_id=537#comment-3282</guid>
		<description><![CDATA[I&#039;m about to try out an Endurance with the new Geigerrig pressurized bladder which opens up a nice filtration and spray option for longer unsupported backcountry runs. I&#039;ve had great luck with the Geigerrig bladder backpacking and mountain running with a Marmot Kompressor day pack, but am really looking forward to the more bounce-free vest experience.

Is it silly of me to wish for an all black version (ahem Nathan guys!) of the vest to hide the grunge? I use a lot of black gear and wear a lot of black merino in the mountains and even on hot days don&#039;t find it&#039;s that unbearable - in fact it provides better SPF at higher altitudes... Maybe it&#039;s just that it&#039;s never that hot here in Oregon ;-)]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m about to try out an Endurance with the new Geigerrig pressurized bladder which opens up a nice filtration and spray option for longer unsupported backcountry runs. I&#8217;ve had great luck with the Geigerrig bladder backpacking and mountain running with a Marmot Kompressor day pack, but am really looking forward to the more bounce-free vest experience.</p>
<p>Is it silly of me to wish for an all black version (ahem Nathan guys!) of the vest to hide the grunge? I use a lot of black gear and wear a lot of black merino in the mountains and even on hot days don&#8217;t find it&#8217;s that unbearable &#8211; in fact it provides better SPF at higher altitudes&#8230; Maybe it&#8217;s just that it&#8217;s never that hot here in Oregon <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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	<item>
		<title>Comment on Huarache Running Sandals &#8211; Vibram Cherry by hekta</title>
		<link>http://runlikemonkey.com/gear-reviews/huarache-running-sandals-vibram-cherry/#comment-3261</link>
		<dc:creator><![CDATA[hekta]]></dc:creator>
		<pubDate>Thu, 19 Jan 2012 13:17:51 +0000</pubDate>
		<guid isPermaLink="false">http://runlikemonkey.com/?page_id=252#comment-3261</guid>
		<description><![CDATA[also for a little more padding instead of leather, glue in a thin layer of memory foam......the good kind..not the cheap.]]></description>
		<content:encoded><![CDATA[<p>also for a little more padding instead of leather, glue in a thin layer of memory foam&#8230;&#8230;the good kind..not the cheap.</p>
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	</item>
	<item>
		<title>Comment on Huarache Running Sandals &#8211; Vibram Cherry by hector cardenas</title>
		<link>http://runlikemonkey.com/gear-reviews/huarache-running-sandals-vibram-cherry/#comment-3260</link>
		<dc:creator><![CDATA[hector cardenas]]></dc:creator>
		<pubDate>Thu, 19 Jan 2012 13:11:17 +0000</pubDate>
		<guid isPermaLink="false">http://runlikemonkey.com/?page_id=252#comment-3260</guid>
		<description><![CDATA[hekta  

in Vietnam they make tire sandals and they used innertube cut strips to tie them, much easier between your toes, also they stretch so that it will give you a tight fit around your foot.  no flopping.  power companies use very strong  quarter inch flat nylon material to pull massive tower line electrical cable from one tower line to another, use once and throw away that will work just right it is soft material also intend of knots you can make double holes next to each other and slip it thru, or ever using a upholstering sewing thread stitch it in.  no more knot discomfort.. if you use tires, do not use the tread area, use the sidewall, also bias ply tire may work better than radial tires, it is much flexible and not as thick, bias ply tires maybe harder to find, talk to your neiborhood power people, for the pull nylon rope.]]></description>
		<content:encoded><![CDATA[<p>hekta  </p>
<p>in Vietnam they make tire sandals and they used innertube cut strips to tie them, much easier between your toes, also they stretch so that it will give you a tight fit around your foot.  no flopping.  power companies use very strong  quarter inch flat nylon material to pull massive tower line electrical cable from one tower line to another, use once and throw away that will work just right it is soft material also intend of knots you can make double holes next to each other and slip it thru, or ever using a upholstering sewing thread stitch it in.  no more knot discomfort.. if you use tires, do not use the tread area, use the sidewall, also bias ply tire may work better than radial tires, it is much flexible and not as thick, bias ply tires maybe harder to find, talk to your neiborhood power people, for the pull nylon rope.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Nathan Endurance Hydration Vest Review by Bob</title>
		<link>http://runlikemonkey.com/gear-reviews/nathan-endurance-hydration-vest-review/#comment-3239</link>
		<dc:creator><![CDATA[Bob]]></dc:creator>
		<pubDate>Sat, 14 Jan 2012 21:06:30 +0000</pubDate>
		<guid isPermaLink="false">http://runlikemonkey.com/?page_id=537#comment-3239</guid>
		<description><![CDATA[I agree with the user that wrote that you can blow air back into the tube to help prevent freezing in the tube.  Has always worked for me.

Anyone know where I can purchase a Nathan Endurance?  They all seem to be sold out.]]></description>
		<content:encoded><![CDATA[<p>I agree with the user that wrote that you can blow air back into the tube to help prevent freezing in the tube.  Has always worked for me.</p>
<p>Anyone know where I can purchase a Nathan Endurance?  They all seem to be sold out.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Gluteus Strain Week 4 &#8211; Still No Running by Steven</title>
		<link>http://runlikemonkey.com/2008/11/29/gluteus-strain-week-4-still-no-running/#comment-3072</link>
		<dc:creator><![CDATA[Steven]]></dc:creator>
		<pubDate>Tue, 29 Nov 2011 15:40:34 +0000</pubDate>
		<guid isPermaLink="false">http://runlikemonkey.wordpress.com/?p=112#comment-3072</guid>
		<description><![CDATA[I have a strain in the same area. It&#039;s been abou 2 weeks since my last run. The doc said flute strain and possibly superior hamstring. I&#039;m due back to see doc for additional advice and PT suggestions. Last we met he said this second step would preceed the third step, an MRI. Needless to say, frustrated.]]></description>
		<content:encoded><![CDATA[<p>I have a strain in the same area. It&#8217;s been abou 2 weeks since my last run. The doc said flute strain and possibly superior hamstring. I&#8217;m due back to see doc for additional advice and PT suggestions. Last we met he said this second step would preceed the third step, an MRI. Needless to say, frustrated.</p>
]]></content:encoded>
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