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	<title>Comments on: Superior Trail Training Weekend &#8211; Spring 2009 Races</title>
	<atom:link href="http://runlikemonkey.com/2009/05/18/superior-trail-training-weekend-spring-2009-races/feed/" rel="self" type="application/rss+xml" />
	<link>http://runlikemonkey.com/2009/05/18/superior-trail-training-weekend-spring-2009-races/</link>
	<description>mind like water &#124; run like monkey</description>
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		<title>By: scott</title>
		<link>http://runlikemonkey.com/2009/05/18/superior-trail-training-weekend-spring-2009-races/#comment-147</link>
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Wed, 03 Jun 2009 14:14:11 +0000</pubDate>
		<guid isPermaLink="false">http://runlikemonkey.com/?p=238#comment-147</guid>
		<description><![CDATA[Steve that would be cruel indeed!  I was thinking something helpful along the lines of:  take off running if it ever looks like this because it won&#039;t last long!

You make an intriguing comment about the first half being harder, which makes me want to run that half.  I have had a little internal debate going about the Fall and whether I would rather run the official 50 mile race, or start the 100 with a goal of making it to Finland and then just seeing what happens after that.  You&#039;re making me curious about those first 50 miles...]]></description>
		<content:encoded><![CDATA[<p>Steve that would be cruel indeed!  I was thinking something helpful along the lines of:  take off running if it ever looks like this because it won&#8217;t last long!</p>
<p>You make an intriguing comment about the first half being harder, which makes me want to run that half.  I have had a little internal debate going about the Fall and whether I would rather run the official 50 mile race, or start the 100 with a goal of making it to Finland and then just seeing what happens after that.  You&#8217;re making me curious about those first 50 miles&#8230;</p>
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		<title>By: Steve Q</title>
		<link>http://runlikemonkey.com/2009/05/18/superior-trail-training-weekend-spring-2009-races/#comment-144</link>
		<dc:creator><![CDATA[Steve Q]]></dc:creator>
		<pubDate>Mon, 01 Jun 2009 15:21:56 +0000</pubDate>
		<guid isPermaLink="false">http://runlikemonkey.com/?p=238#comment-144</guid>
		<description><![CDATA[You have one photo of the Superior Hiking Trail where the path is wide, flat and apparently rootless and rockless. You should tell people that that&#039;s what the course is like most of the time. Or would that be cruel?

Everyone says the first half of the 100 is harder than the second, even if the Manitou gorge and eight mountains are in the second half. In the 50, you get to do the gorges when you&#039;re fresh and in daylight; the biggest problem is the next aid station is 10 miles away.]]></description>
		<content:encoded><![CDATA[<p>You have one photo of the Superior Hiking Trail where the path is wide, flat and apparently rootless and rockless. You should tell people that that&#8217;s what the course is like most of the time. Or would that be cruel?</p>
<p>Everyone says the first half of the 100 is harder than the second, even if the Manitou gorge and eight mountains are in the second half. In the 50, you get to do the gorges when you&#8217;re fresh and in daylight; the biggest problem is the next aid station is 10 miles away.</p>
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		<title>By: scott</title>
		<link>http://runlikemonkey.com/2009/05/18/superior-trail-training-weekend-spring-2009-races/#comment-138</link>
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Tue, 26 May 2009 02:47:15 +0000</pubDate>
		<guid isPermaLink="false">http://runlikemonkey.com/?p=238#comment-138</guid>
		<description><![CDATA[Londell - I&#039;m certainly enthusiastic about it!  But I think the next couple months of training will decide whether I&#039;m really ready (or ready enough to think I am).

Matt - &quot;isn&#039;t that bad&quot; honestly never crossed my mind, that gorge is nuts!!  It was exhilarating and fun, though.  We spent a lot of time on that hike wondering what it would be like to hit that during the 100 - I&#039;m not surprised it takes some runners hours to get through that segment.  Hopefully I will find out what its like next year (in the 100, that is).]]></description>
		<content:encoded><![CDATA[<p>Londell &#8211; I&#8217;m certainly enthusiastic about it!  But I think the next couple months of training will decide whether I&#8217;m really ready (or ready enough to think I am).</p>
<p>Matt &#8211; &#8220;isn&#8217;t that bad&#8221; honestly never crossed my mind, that gorge is nuts!!  It was exhilarating and fun, though.  We spent a lot of time on that hike wondering what it would be like to hit that during the 100 &#8211; I&#8217;m not surprised it takes some runners hours to get through that segment.  Hopefully I will find out what its like next year (in the 100, that is).</p>
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		<title>By: Matthew Patten</title>
		<link>http://runlikemonkey.com/2009/05/18/superior-trail-training-weekend-spring-2009-races/#comment-137</link>
		<dc:creator><![CDATA[Matthew Patten]]></dc:creator>
		<pubDate>Sat, 23 May 2009 02:13:09 +0000</pubDate>
		<guid isPermaLink="false">http://runlikemonkey.com/?p=238#comment-137</guid>
		<description><![CDATA[I know after the gorge you were thinking &quot;this isn&#039;t that bad&quot;.  But when you add in 62 miles of that and no sleep, it gets daunting.  I say any race where you hit at 3-5am is the hardest (except Zumbro 100k.... then it&#039;s like 7-8am).]]></description>
		<content:encoded><![CDATA[<p>I know after the gorge you were thinking &#8220;this isn&#8217;t that bad&#8221;.  But when you add in 62 miles of that and no sleep, it gets daunting.  I say any race where you hit at 3-5am is the hardest (except Zumbro 100k&#8230;. then it&#8217;s like 7-8am).</p>
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		<title>By: Londel</title>
		<link>http://runlikemonkey.com/2009/05/18/superior-trail-training-weekend-spring-2009-races/#comment-135</link>
		<dc:creator><![CDATA[Londel]]></dc:creator>
		<pubDate>Thu, 21 May 2009 01:38:38 +0000</pubDate>
		<guid isPermaLink="false">http://runlikemonkey.com/?p=238#comment-135</guid>
		<description><![CDATA[Keep up the good work...  The 50 is ready for you and sounds like you are for it...]]></description>
		<content:encoded><![CDATA[<p>Keep up the good work&#8230;  The 50 is ready for you and sounds like you are for it&#8230;</p>
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