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	<title>Comments on: Winters Spikes Are Back!</title>
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	<description>mind like water &#124; run like monkey</description>
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		<title>By: Cold Weather Barefooting and Other Winter Kicks &#171; Run Like Monkey</title>
		<link>http://runlikemonkey.com/2008/12/12/winters-spikes-are-back/#comment-48</link>
		<dc:creator><![CDATA[Cold Weather Barefooting and Other Winter Kicks &#171; Run Like Monkey]]></dc:creator>
		<pubDate>Wed, 04 Feb 2009 12:58:04 +0000</pubDate>
		<guid isPermaLink="false">http://runlikemonkey.com/?p=116#comment-48</guid>
		<description><![CDATA[[...] by scott on February 4, 2009  While most normal runners are spiking their shoes for winter, I&#8217;ve been experimenting.  I actually haven&#8217;t been running much, just some short runs [...]]]></description>
		<content:encoded><![CDATA[<p>[...] by scott on February 4, 2009  While most normal runners are spiking their shoes for winter, I&#8217;ve been experimenting.  I actually haven&#8217;t been running much, just some short runs [...]</p>
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		<title>By: Bimibatoo</title>
		<link>http://runlikemonkey.com/2008/12/12/winters-spikes-are-back/#comment-28</link>
		<dc:creator><![CDATA[Bimibatoo]]></dc:creator>
		<pubDate>Mon, 15 Dec 2008 15:33:39 +0000</pubDate>
		<guid isPermaLink="false">http://runlikemonkey.com/?p=116#comment-28</guid>
		<description><![CDATA[Matt put in a lot more screws than I did initially, though I also added more screws yesterday during the ice storm. By the way I&#039;d say that these home made spikes work perfectly well for a basic icy, snowy road race. I&#039;m not sure if they would do as well on icy dirt and mud trails, etc. I learned a few days after I had made the spikes that there was an article in Runner&#039;s World about this same topic ... and here I thought I was breaking new ground.]]></description>
		<content:encoded><![CDATA[<p>Matt put in a lot more screws than I did initially, though I also added more screws yesterday during the ice storm. By the way I&#8217;d say that these home made spikes work perfectly well for a basic icy, snowy road race. I&#8217;m not sure if they would do as well on icy dirt and mud trails, etc. I learned a few days after I had made the spikes that there was an article in Runner&#8217;s World about this same topic &#8230; and here I thought I was breaking new ground.</p>
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		<title>By: scott</title>
		<link>http://runlikemonkey.com/2008/12/12/winters-spikes-are-back/#comment-25</link>
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Sat, 13 Dec 2008 14:11:31 +0000</pubDate>
		<guid isPermaLink="false">http://runlikemonkey.com/?p=116#comment-25</guid>
		<description><![CDATA[I&#039;m anxious to try my Zoom Waffle XCs with the spikes on some snowy trails, but I think you&#039;re right.  On paved trails or roads with exposed pavement I think those spikes will be too agressive.  I also just love the homemade approach here!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m anxious to try my Zoom Waffle XCs with the spikes on some snowy trails, but I think you&#8217;re right.  On paved trails or roads with exposed pavement I think those spikes will be too agressive.  I also just love the homemade approach here!</p>
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		<title>By: FootracerJ</title>
		<link>http://runlikemonkey.com/2008/12/12/winters-spikes-are-back/#comment-24</link>
		<dc:creator><![CDATA[FootracerJ]]></dc:creator>
		<pubDate>Fri, 12 Dec 2008 18:07:01 +0000</pubDate>
		<guid isPermaLink="false">http://runlikemonkey.com/?p=116#comment-24</guid>
		<description><![CDATA[I like this idea.  I think this would work better for slippery roads than cross country or track spikes; which aren&#039;t very stable on tar or cement.]]></description>
		<content:encoded><![CDATA[<p>I like this idea.  I think this would work better for slippery roads than cross country or track spikes; which aren&#8217;t very stable on tar or cement.</p>
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