Posted by scott on July 15, 2010
I swear I am actually doing some running to prep for the Superior Sawtooth 100. But there is too much other fun stuff to do in Summer that I’m doing a lot of other things too.
Our latest project was a homemade longboard skateboard with custom finishes – including Bones Super Reds bearings. This is such a cush ride, it will glide you right into the sunset!
Good times.
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Posted by scott on July 6, 2010
We are finally getting into some great weather and, as usual, I am distracted with many things other than running. My big plans for the very long runs (30+ miles) get replaced with 3 hour runs and trips to the beach/pool/cabin/lacrosse/etc for family fun. And it’s a great trade!
photo credit: jiaren on flickr
I decided to hit barefooting hard this summer and am doing most runs barefoot, and then some in FiveFingers. I haven’t worn “real” shoes since I crossed the finish line at Zumbro, and I’m having a blast! I have had a few blisters here and there when I took the pace up too fast, but for the most part no problems whatsoever.
I had my real test last week when I carefully packed my running supplies to run home from my son’s lacrosse game in Coon Rapids – hydration pack, S! Caps, food, TP, map, etc. – and then left it all at home when we left in a hurry. I was so bummed when I realized this at the game! But then I got to thinking… I had put my running shorts on under my clothes for an easy change afterwards, and I had worn my Garmin. I had a phone, wallet, and sandals – did I really need anything more? No! So I kissed wifey goodbye and hit the pavement barefoot for 18 miles home. I carried my sandals to put on for buying aid in stores and chowed my way home. The pace was slow and my feet were pretty tender when I got home, but it was an exciting experience to go that far barefoot. No blisters, cuts, etc. No sore muscles, joints, etc. I had been waiting to clear 30 miles before signing up for Sawtooth, but after that run, I’m all in!
My summer is also filed with cross training and I love it. A lot of people say there really is no cross training for running, but I believe otherwise. I think anything balance oriented is great cross training. I have been hitting the wakeboard (no crashes this year), and doing a bit of yoga.
I also picked up an Indo Board and am loving it. It’s way more interesting to me than the bosu ever was, and it looks cooler! 
Its been hard to get the hang of it but I’m up to doing 15 uninterrupted full squats now. Next up – hanging 10!
Posted in Barefoot, Training | 3 Comments »
Posted by scott on June 2, 2010
Photos from an early morning 13 miler last Monday say it all. What’s not to love about scenery like this? I will take this over pavement any day.
Posted in FiveFingers, Training | 4 Comments »
Posted by scott on April 16, 2010
My race report from the Zumbro 100 Mile Endurance Run is now published under Race Reports.
Go check out the long version with pictures if you want the real scoop:
2010 Zumbro 100 Mile Endurance Run – Race Report
Short Version
This was hands down the most difficult thing I have ever done in my entire life. Everything I had heard before about 100 miles was true, but I had no idea exactly how it would feel. It hurt, and I was exhausted. I finished though, in 30 hours and 49 minutes, and feel an amazing sense of achievement. The Zumbro Bottoms trails were much tougher than I thought, maybe easier than Superior but not tremendously. My crew was indispensable to my finish. What an epic experience. Finished the day saying “well, I got that out of my system,” but amnesia might be setting in. Shared trail with some awesome people during the day, notably Susan Donnelly, Rob Apple, and Ryan Carter.
I finished in 30 hours and 49 minutes.
Posted in Races | 2 Comments »
Posted by scott on April 16, 2010
I’ve been tweeting more than blogging for awhile, it’s just too accessible and accommodates mild ADHD better. The Zumbro 100 mile event was the first time I have actually tweeted during a race, so I thought it would be fun to record the Twitter activity for posterity.
These will read in reverse (newest to oldest), because that’s how Twitter displays them and I’m not bothering to invert them.
amazing how much better i feel already after #zumbro100; big change since sat. night. only 2 Alleve yesterday 2:13 PM Apr 12th via web
@crazyrunnerguy sat. night was misery, sunday was rough but improving, today is amazing how much better. legs mainly, stomach fine. thx! 2:10 PM Apr 12th via web in reply to crazyrunnerguy
duh… make that *30* hrs 49 mins for my Zumbro 100 mile finish. brain still gooey from yesterday. felt like 39 though 12:07 PM Apr 11th via web
FINISHED #zumbro100 mile endurance run yesterday in 39 hours 49 minutes! Bad ass race 6:40 AM Apr 11th via TweetDeck
Mile 81 at #zumbro100 – just started last lap! 7:30 AM Apr 10th via TweetDeck
Mile 54 at #zumbro100, beautiful night, stomach settled down. Distance PRs from now on! 9:56 PM Apr 9th via txt
Mile 41 at #zumbro100, still going strong, have Neil and Brian pacing, nice to have company 5:39 PM Apr 9th via txt
Feeling better now, heat earlier was rough. Mile 34. Very uneven trail due to horsetracks and loose rocks #zumbro100 3:44 PM Apr 9th via txt
Loop 1 down, 4 to go at #zumbro100. Mile 21 12:17 PM Apr 9th via txt
Loop 1 going GREAT at #zumbro100. 14 miles, perfect weather 10:30 AM Apr 9th via txt
Got great first timer advice last night from ultra vets Rob Apple and @susanruns100s for #zumbro100. Thanks guys! 5:12 AM Apr 9th via TweetDeck
@dlrustvold will be in New Balance 790s. Want to bag a 100 before trying in VFF, I think. We’ll see what happens tomorrow 7:59 PM Apr 8th via TweetDeck in reply to dlrustvold
Good times chatting by the campfire with @kettlefans and other runners at #zumbro100. Cool peeps! 7:50 PM Apr 8th via txt
weather report for #zumbro100 about 2 mins in, courtesy of Ryan! http://wcco.com/video/?cid=20 7:53 AM Apr 8th via web
37 hours until the start of #zumbro100 – a collage of lists, packing, planning, shopping #running #ultra 5:57 PM Apr 7th via TweetDeck
running away from my shadow this week in anticipation of #zumbro100 – http://bit.ly/aFvyqS #running #ultra 9:37 AM Apr 6th via web
This time next Saturday I will around mile 88 at #zumbro100 8:34 AM Apr 3rd via TweetDeck
@kettlefans yeah i suppose, i had been hoping my crew could tweet, sounds like i’ll have to carry or skip it. hoping verizon does well 2:12 PM Apr 2nd via web in reply to kettlefans
Pulled trigger on Nathan #020 (thx @roughkat @crazyrunnerguy!) for #zumbro100. Pre-race anxiety is expensive for me #running #ultra 7:23 AM Mar 30th via TweetDeck
debating whether to buy Nathan #020 when i already have CamelBak MULE. are the front pockets worth it? seems like it #running #ultra 3:48 PM Mar 28th via web
shoe goo-ing velcro onto my #shoes for my http://www.dirtygirlgaiters.com/ !! countdown to #zumbro100 #running #ultra 1:52 PM Mar 27th via web
Two more weeks til #zumbro100! Hoping this awesome weather holds, gained one more crew yesterday, very cool 8:29 AM Mar 26th via TweetDeck
@injinji i will be wearing you in the Zumbro 100 mile trail run in few weeks! need to review at http://runlikemonkey.com/gear-reviews/ 11:39 AM Mar 19th via web
@kettlefans how are the trails down there? i won’t get a recon run in, so totally new territory for me #zumbro100 9:31 AM Mar 19th via web in reply to kettlefans
now on spending spree for zumbro 100 – gaiters, S! caps, blister supplies, Clif products, Injinji socks, various other @REI_CoOp items 7:14 PM Mar 17th via web
32 mile training run last night, testing gear for zumbro. is everyone sore after 32mi? or is it supposed to get easy at some point? #ultra 5:59 PM Mar 16th via web
Four more weeks until Zumbro 100 Mile Endurance Run! http://www.zumbro100.com 6:33 PM Mar 11th via TweetDeck
Thanks to everyone who sent words of encouragement during the race!
crazyrunnerguy @runlikemonkey How are the legs, stomach, etc?
5:55 PM Apr 11th via web in reply to runlikemonkey
theNeedful RT @runlikemonkey Wow, amazing accomplishment! You did the needful. http://bit.ly/aTHfMc
1:01 PM Apr 11th via twitterfeed
squiej2 @runlikemonkey Wow, amazing accomplishment! You did the needful.
12:55 PM Apr 11th via TweetCaster in reply to runlikemonkey
roughkat @runlikemonkey Congrats! That’s a huge accomplishment.
12:16 PM Apr 11th via TweetDeck in reply to runlikemonkey
UnsvelteAngel @runlikemonkey congrats 
8:55 AM Apr 11th via Twittelator in reply to runlikemonkey
sanityinc @runlikemonkey Great job, congrats!
8:41 AM Apr 11th via Tweetie in reply to runlikemonkey
masonham @runlikemonkey Congratulations!
6:57 AM Apr 11th via twicca in reply to runlikemonkey
DarthHelix YEAH!!! Go get that 100! RT @runlikemonkey: Mile 81 at #zumbro100 – just started last lap!
11:39 AM Apr 10th via Echofon
SilentSportsEd @runlikemonkey Stay strong, focused!
7:44 AM Apr 10th via UberTwitter in reply to runlikemonkey
crazyrunnerguy @runlikemonkey way to go! You’ll make it!
7:33 AM Apr 10th via web
mthyer @runlikemonkey WOOT for you brother, eat a lime it will be the best fruit you ever tasted.
10:50 PM Apr 9th via Seesmic in reply to runlikemonkey
Run_Bike_Paddle #ff #follow friday for @runlikemonkey for live updates from the #zumbro100 he’s killing it out there
8:20 PM Apr 9th via web
aReyoUiN RT Keep it going! @runlikemonkey Mile 41 at #zumbro100, still going strong, have Neil and Brian pacing, nice to have company
5:50 PM Apr 9th via web
mplsxman @runlikemonkey Loop 1 going GREAT at #zumbro100. 14 miles, perfect weather Hang in there!
4:09 PM Apr 9th via Twitterrific in reply to runlikemonkey
roughkat @runlikemonkey congrats and good luck on the rest.
2:34 PM Apr 9th via TweetDeck in reply to runlikemonkey
outsideinmi Good luck @runlikemonkey #run100
11:05 AM Apr 9th via txt
dlrustvold Run @runlikemonkey! Have fun on your hundred miles. What kind of footwear?
6:07 PM Apr 7th via Tweetie in reply to runlikemonkey
kettlefans @runlikemonkey I think the only way “tweets” will work down there is if you take your phone in your pack so it can go up on the ridges.
7:26 AM Apr 2nd via web in reply to runlikemonkey
crazyrunnerguy @runlikemonkey Good decision. You won’t regret it.
10:24 PM Mar 30th via web in reply to runlikemonkey
crazyrunnerguy @runlikemonkey I have Nathan #020 vest and it is fantastic. Pockets are great and carries well.
5:00 PM Mar 28th via web
Posted in Races | Leave a Comment »
Posted by scott on April 6, 2010
Ditto what Matt said about race week and the shadow. This line in particular – the mind and body starts playing tricks on you. All insecurities come to the forefront. Too true.
Photo courtesy of stuant63 on flickr
I generally feel confident about my training, even though its not a traditional approach. I sure enjoy it, anyways. But that goes out the window about 2 weeks ahead of an ultra, especially this time around.
I make the mistake of reading what everyone else has done that’s so different from what I have done and it sinks in. I keep thinking that I should have done more, should have done different. Those insecurities take deep root, and I try fight them off with the more accurate rationalizations: there is no playbook for ultra training; what works for one can ruin another; I trained in a way that matches our overall family lifestyle, and addressed the things I think are most critical for me. Like another commenter on Matt’s blog said – the hay is already in the barn.
One of my favorite race reports ever was Julie Berg’s 2008 Javelina Jundred report. It contains the best single piece of ultra advice I have heard: Quit thinking about the problem and begin to think about the solution. That is my race strategy in a nutshell. For everything that seems to go “wrong” I remind myself of something that is going great, and stay positive.
No matter what, the Zumbro 100 Mile Endurance Run will be a blast. I have an awesome crew. It might be a training run for Superior 100. It might be my first 100 finish. My optimistic son even asked “what happens if you win?” Not too worried about that. Either way, I will have learned something new by Saturday afternoon.
Posted in Races | 4 Comments »
Posted by scott on March 29, 2010
The training is essentially done, and the countdown is on – less than two weeks until the Zumbro 100 Mile Endurance Run!
This will be another experiment race for me to see if less overall mileage supplement with quad-intenstive cross training can actually get me through a race like this. I was amazingly undertrained for the Superior 50 mile last year and had a great run and a great experience. My base goal is to finish Zumbro in whatever time it takes, and have a great experience again no matter what happens.
I have a great crew assembled, so that shouldn’t be too hard. They are solid runners in their own right, but also just up for a good time. Some don’t know each other, so here is how I introduced them to each other:
Brian – the fast one, can’t seem to do anything but obsess on a sub-3 hour marathon. He is getting wise and hitting the trails with us in Zumbro, maybe it will stick?
Tim – can’t decide if he’s fast or likes trails, but I need to be polite since he was my first committed pacer/crew and seems to be up for anythign I throw at him. Ran the Superior 50 mile last Fall.
Neil – dangerously close to a BQ marathon pace, arguably is the most potentially physically fit of this group, but chooses to slum it with us rather than getting serious. set our group’s 20-minute-pushup record of 304 (for now).
Diego – slow like me, one of the only ones here who gets that running is supposed to be fun. organizing an ultra team for the Ragnar Relay team this year (spots available). Disappointed that he didn’t get into an indoor track marathon – 400 times around a track, go figure.
Hugh – a complete nut job who signs up for races before he is ready for them (Lake Placid Ironman, Leadville 100 mountain bike) yet finishes. has a cabin that is peeing distance from Oberg Mountain on the SHT, signed up for the 50k this Spring. Trying to talk me into running the Ultra Trail du Mont Blanc.
I’m running very minimal miles this week, probably more walking than running, and will run very little next week. I’m spending my “training” time on planning, and final gear purchases. Those two things help a lot with pre-race anxiety.
If nothing else, this will be a fun weekend in the woods and a good learning experience for the Superior 100. Good times!
Posted in Races | 6 Comments »
Posted by scott on January 22, 2010
I had the chance to test a pair of New Balance 100s recently – very nice trail shoes. My detailed review of the New Balance 100s includes a drawing for a free pair if you leave a tweet or comment by tomorrow, Saturday, January 23. Give them your own test ride!
Posted in Shoes | Leave a Comment »
Posted by scott on January 20, 2010
I haven’t been posting a lot lately, many time commitments coaching hockey, holidays, etc. I also tend to post more on Twitter these days since it is so easy to do from my phone, rather than take time for a post.
Having said that, I have also been writing a lot more Gear Reviews lately, and those pages don’t show up in the feed if you subscribe to this site. So take a minute to browse those pages a bit if you are interested.
I have been trying out a lot of new gear this Winter, and am happy with a lot of things I’m using. I’m sold on merino wool as a base layer. I am also in love with my GoLite Wisp windshirt – I still can’t believe how warm it is for how light it is. I took a break from FiveFingers and Feelmax shoes to test out some New Balance 100s. This is a great shoe, and I will train in these for mid-range mileage, but I still like going minimal when I can.
Sights set on the Zumbro 100 – here we go!
Posted in Feelmax, FiveFingers, Shoes | 2 Comments »
Posted by scott on December 8, 2009
My article on minimal footwear for cold weather running was in the November issue of Silent Sports magazine – see “Less is More“. This must have been a hot issue as I was unable to find it at both my local Barnes & Noble and REI. Nice going, Joel!
Our weather is supposed to be hitting hard this week, finally several inches of snow and windchills of -5F. Might be time to rollover to the Feelmax Osmas or NB790s.
Posted in Feelmax, Shoes | 2 Comments »
